Finalist — “State of Grace”

This is a technique from a friend of mine, Chris, whose column at Rending the Veil is definitely worth the read.  I like it because it is simple but very effective.  It’s also extremely effective and useful in a wide variety of situations.

This is a variation on your physical/magical journey technique in your first or second book.
I learned to do this with the chakra system, but it would probably work just as well with any body-mapping system.
The technique involves holding your attention in one specific area for extended periods of time. A personal favorite of mine is either the crown, or the spot at the top of the aura (called the 8th in my work–one of the transpersonal chakras, in any case). With a little bit of practice, one can sense a kind of movement from the spirit, which can then be followed with the body.
It effectively allows one to act in a “state of grace” (Christian terminology) without actually being a saint.
Requirements:
1) being able to hold your awareness in one place for extended periods of time.
2) being able to hold your awareness outside of your physical body (so, at least a limited form of “astral” projection.
3) the ability to take direction from the spirit while simultaneously being aware of the world around you (there’s a chance that your spirit could direct you in questionable/dangerous directions — better safe than sorry)
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